BOOSTS IMMUNE SYSTEM
REDUCES INFLAMATION
STRONG DETOX
PROMOTES OVERALL WELLNESS
MUSCLE RECOVERY
BOOSTS IMMUNE SYSTEM
REDUCES INFLAMATION
STRONG DETOX
PROMOTES OVERALL WELLNESS
MUSCLE RECOVERY
NEXT LEVEL SWEAT. THE OZONE SAUNA.
Meet FORM Wellness, Nashville’s first ozone sauna studio. Strengthen your immunity, improve athletic performance, help weight loss and feel completely recharged—because your body deserves the best.
THE SCIENCE OF OZONE SAUNAS + HOW IT WORKS.
Ozone saunas use a powerful combination of heat, steam, and ozone (O3) to support your body’s natural ability to heal and detox. Ozone, a form of oxygen with three atoms, is known for its ability to cleanse, oxygenate, and boost the immune system. In a sauna setting, heat and steam open your pores, allowing ozone to be absorbed through the skin.
This process promotes overall wellness at a cellular level to eliminate toxins, improve circulation, reduce inflamation, aid muscle recovery and boost your immune system. It’s a safe, effective way to enhance overall wellness and feel your best.
Ozone Explained: Ozone (O3) is a highly reactive molecule made up of three oxygen atoms, known for its powerful oxidative properties. It can neutralize pathogens like bacteria and viruses, promote detoxification, and enhance oxygen delivery to the body, making it a valuable tool for health and wellness.
How it Works: Heat and steam open pores, allowing ozone to absorb through the skin. This 30 minute treatment is a powerful tool for overall health.
The Benefits: Strengthens your immune system, enhances detox, improves circulation, helps with weight loss, muscle recovery and energizes your body.
THE SCIENCE OF OZONE SAUNAS + HOW IT WORKS.
Ozone saunas use a powerful combination of heat, steam, and ozone (O3) to support your body’s natural ability to heal and detox. Ozone, a form of oxygen with three atoms, is known for its ability to cleanse, oxygenate, and boost the immune system. In a sauna setting, heat and steam open your pores, allowing ozone to be absorbed through the skin.
This process promotes overall wellness at a cellular level to eliminate toxins, improve circulation, reduce inflamation, aid muscle recovery and boost your immune system. It’s a safe, effective way to enhance overall wellness and feel your best.
Ozone Explained: Ozone (O3) is a highly reactive molecule made up of three oxygen atoms, known for its powerful oxidative properties. It can neutralize pathogens like bacteria and viruses, promote detoxification, and enhance oxygen delivery to the body, making it a valuable tool for health and wellness.
How it Works: Heat and steam open pores, allowing ozone to absorb through the skin. This 30 minute treatment is a powerful tool for overall health.
The Benefits: Strengthens your immune system, enhances detox, improves circulation, helps with weight loss, muscle recovery and energizes your body.
The Ozone Sauna
Combining the detoxifying power of ozone with the soothing heat of a sauna—The Ozone Sauna at FORM Wellness is a powerhouse, designed to deliver transdermal (through the skin) ozone therapy in the most effective and relaxing way possible.
POWERFUL DETOX
POWERFUL DETOX
The ozone sauna boosts detoxification by using heat and ozone (O3) to open pores, mobilize toxins, and break them down for easier elimination. Improved circulation enhances the process, making it highly effective.
STRENGTHENS IMMUNE SYSTEM
STRENGTHENS IMMUNE SYSTEM
An ozone sauna boosts the immune system by improving oxygen delivery, stimulating white blood cells, reducing inflammation, and aiding detoxification. This enhances immune response and overall health.
IMPROVED ATHLETIC PERFORMANCE
IMPROVED ATHLETIC PERFORMANCE
Ozone saunas enhance athletic performance and recovery by boosting oxygen delivery to muscles, reducing inflammation, and accelerating tissue repair.
WEIGHT LOSS
WEIGHT LOSS
During an average ozone sauna session, your body works 2.5 times harder than at rest, burning an extra 400 to 600 calories just by relaxing. Additionally, the sauna’s detox benefits, such as flushing out toxins and improving metabolic efficiency.
ANTI-INFLAMMATORY
ANTI-INFLAMMATORY
An ozone sauna reduces inflammation by boosting oxygen flow to tissues, helping cells repair, and flushing out toxins that cause inflammation. It also improves circulation, speeding up healing, and balances the immune system to calm overactive responses.
IMPROVED CIRCULATION
IMPROVED CIRCULATION
Ozone improves circulation by increasing the oxygen-carrying capacity of red blood cells, allowing them to travel more efficiently through the body. It also stimulates the production of nitric oxide, a molecule that relaxes and widens blood vessels, improving blood flow.
HOW IT WORKS
STEP 1
GETTING IN THE OZONE SAUNA
Before stepping into the sauna, water is heated to create soothing steam, warming the sauna to around 103°F. In your private room, equipped with a TV for relaxation and complete privacy, ozone (O3) fills the sauna while your head stays comfortably outside of the sauna.
STEP 2
RELAX IN THE SAUNA
Once you’re comfortably seated in the sauna, ozone and heat begins circulating around you. During your 30-minute session, an attendant will check on you periodically to ensure you’re comfortable and provide water or anything else you may need. Sit back, unwind, and let the ozone sauna work its magic!
STEP 3
FINISHING YOUR OZONE SAUNA SESSION
At the end of your 30-minute session, the attendant will return to turn off the sauna. In the privacy of your room, you’ll step out of the unit, dry off, and get dressed. As you towel off, you may see small and even large dark spots on the sauna towel—these are toxins released from your body during the session.
Be the first to know about our opening date, exclusive Founders
Club pricing, and the benefits of Ozone Saunas. Sign up now!
Be the first to know about our opening date, exclusive Founders Club pricing, and the benefits of Ozone Saunas. Sign up now!
HOW IT WORKS
STEP 1
GETTING IN THE OZONE SAUNA
Before stepping into the sauna, water is heated to create soothing steam, warming the sauna to around 103°F. In your private room, equipped with a TV for relaxation and complete privacy, ozone (O3) fills the sauna while your head stays comfortably outside of the sauna.
STEP 2
RELAX IN THE SAUNA
Once you’re comfortably seated in the sauna, ozone and heat begins circulating around you. During your 30-minute session, an attendant will check on you periodically to ensure you’re comfortable and provide water or anything else you may need. Sit back, unwind, and let the ozone sauna work its magic!
STEP 3
FINISHING YOUR OZONE SAUNA SESSION
At the end of your 30-minute session, the attendant will return to turn off the sauna. In the privacy of your room, you’ll step out of the unit, dry off, and get dressed. As you towel off, you may see small and even large dark spots on the sauna towel—these are toxins released from your body during the session.
what the doctors are saying
what the doctors are saying
Dr. Mark Hyman, a prominent figure in functional medicine, discusses his personal experience with ozone.
Dr. Mark Hyman, a prominent figure in functional medicine, discusses his personal experience with ozone.
Noting its germicidal properties and ability to modulate the immune system. Dr. Hyman discussed its application in Europe for COVID-19 patients, emphasizing its potential to enhance recovery.
PACKAGES & PRICING
Pricing and packages are coming soon—sign up for email updates to join our exclusive Founders Club and be the first to access special offers and perks!
MEMBERSHIPS
Enjoy unlimited ozone sauna sessions and exclusive retail discounts with our monthly memberships.
PACKAGES
Choose from a variety of session packages at a great rate per sweat. Perfect for regular ozone therapy without a monthly commitment.
SINGLE SESSIONS
Experience the power of ozone therapy one session at a time. Ideal for the occasional drop-in or out-of-town guests,
Next Level Sweat.
Trust us, we’re just as eager to open as you are! The great news? We’ll be ready for you very soon. Enjoy the holidays, sign up for exclusive updates and special opening pricing, and we’ll see you in January to start your New Year strong and healthy!
WANT TO PARTNER OR BE AN AMBASSADOR?
Interested in partnering with us or becoming a FORM Wellness brand ambassador? We’d love to connect! Reach out to us for more details and let’s work together.