Feeling great
is worth celebrating.
Ozone sauna. Cold plunge. IV therapy. Peptides. NAD+. Urgent care telehealth. One studio, one team — we know your name and we’re here for your routine.
2222 12th Ave South, Suite 100 · Nashville · Next to Lululemon
Your favorite place
to take care of yourself.
We know your name. We know your routine. And we’re here whether you come in every week or whenever you need us most. No judgment, no pressure — just high-quality health and wellness, done right.
Nashville’s first ozone sauna studio — now expanding into the full spectrum of modern wellness. From your daily recovery routine to clinician-guided peptides and NAD+ therapy, everything at FORM Wellness is third-party tested, pharmaceutical-grade, and held to the highest standard.
No seriously. We don’t cut corners on quality. Ever.
The ozone sauna.
There’s nothing else like it.
A traditional sauna heats the room. An ozone sauna works differently — using a powerful combination of heat, steam, and medical-grade ozone (O3) to work at a cellular level. Your pores open in the heat, allowing ozone to be absorbed directly through the skin.
The result: deep detox, immune support, circulation boost, and cellular-level recovery that a regular sauna simply can’t deliver.
Your full wellness
routine. All here.
From your daily recovery to clinical wellness — one studio, one team, handled.
30 minutes of heat, steam, and medical-grade ozone — cellular detox, immune support, and deep recovery.
Book a session →10 minutes of cold immersion — nervous system reset, inflammation support, and an instant boost in mood and clarity.
Book a session →One membership. Sauna, cold plunge, telehealth, peptides, NAD+, supplements — all handled.
See membership →Pharmaceutical-grade NAD+ via injection or nasal spray — energy, cognitive function, and cellular longevity.
Learn more →ISO & GMP certified peptide protocols — from recovery and body composition to longevity. COAs available for everything.
Learn more →Preservative-free, pharmaceutical-grade IV therapy — energy, immunity, recovery, and hydration.
Learn more →10 days.
Unlimited sessions.
One offer.
The Intro Series gives you 10 days of unlimited ozone sauna and cold plunge — the best way to feel what a real routine can do. One-time offer, new members only.
new members only
10 days begin on date of first redemption, not purchase. One-time intro offer — not available to existing members.
Your routine,
built in.
Includes sauna + cold plunge sessions, complimentary Good Faith Exam, 20% off all clinical protocols, 15% off all services and supplements, and urgent care telehealth at $69/visit. The full FORM Wellness experience — one membership.
“Recovery is where growth actually happens. The sauna and cold plunge help me reset physically and mentally so I can be at my best.”
Most people drive to FORM Wellness. Taylor Washington runs. Literally. The former Nashville Soccer Club defender spent years building a career around discipline, performance, and resilience. These days, he still trains, still runs through the city — and FORM Wellness is where he resets.
Taylor WashingtonWe’re here
when you need us.
Walk in, book ahead, or join the membership. FORM Wellness is your health and wellness routine — handled.
2222 12th Ave South, Suite 100 · Nashville, TN · Next to Lululemon