BOOSTS IMMUNE SYSTEM
REDUCES INFLAMATION
STRONG DETOX
PROMOTES OVERALL WELLNESS
MUSCLE RECOVERY
Experience the First Ozone Sauna Studio in Nashville
Meet FORM Wellness, Nashville’s first ozone sauna studio. Strengthen your immunity, improve athletic performance and muscle recovery, help weight loss and feel completely recharged—because your body deserves the best.
THE SCIENCE OF OZONE SAUNAS + HOW IT WORKS.
Ozone saunas use a powerful combination of heat, steam, and ozone (O3) to support your body’s natural ability to heal and detox. Ozone, a form of oxygen with three atoms, is known for its ability to cleanse, oxygenate, and boost the immune system. In a sauna setting, heat and steam open your pores, allowing ozone to be absorbed through the skin.
This process promotes overall wellness at a cellular level to eliminate toxins, improve circulation, reduce inflamation, aid muscle recovery and boost your immune system. It’s a safe, effective way to enhance overall wellness and feel your best.
Ozone Explained: Ozone (O3) is a highly reactive molecule made up of three oxygen atoms, known for its powerful oxidative properties. It can neutralize pathogens like bacteria and viruses, promote detoxification, and enhance oxygen delivery to the body, making it a valuable tool for health and wellness.
How it Works: Heat and steam open pores, allowing ozone to absorb through the skin. This 30 minute treatment is a powerful tool for overall health.
The Benefits: Strengthens your immune system, enhances detox, improves circulation, helps with weight loss, muscle recovery and energizes your body.
THE SCIENCE OF OZONE SAUNAS + HOW IT WORKS.
Ozone saunas use a powerful combination of heat, steam, and ozone (O3) to support your body’s natural ability to heal and detox. Ozone, a form of oxygen with three atoms, is known for its ability to cleanse, oxygenate, and boost the immune system. In a sauna setting, heat and steam open your pores, allowing ozone to be absorbed through the skin.
This process promotes overall wellness at a cellular level to eliminate toxins, improve circulation, reduce inflamation, aid muscle recovery and boost your immune system. It’s a safe, effective way to enhance overall wellness and feel your best.
Ozone Explained: Ozone (O3) is a highly reactive molecule made up of three oxygen atoms, known for its powerful oxidative properties. It can neutralize pathogens like bacteria and viruses, promote detoxification, and enhance oxygen delivery to the body, making it a valuable tool for health and wellness.
How it Works: Heat and steam open pores, allowing ozone to absorb through the skin. This 30 minute treatment is a powerful tool for overall health.
The Benefits: Strengthens your immune system, enhances detox, improves circulation, helps with weight loss, muscle recovery and energizes your body.
The Ozone Sauna
Combining the detoxifying power of ozone with the soothing heat of a sauna—The Ozone Sauna at FORM Wellness is a powerhouse, designed to deliver transdermal (through the skin) ozone therapy in the most effective and relaxing way possible.
POWERFUL DETOX
POWERFUL DETOX
The ozone sauna boosts detoxification by using heat and ozone (O3) to open pores, mobilize toxins, and break them down for easier elimination. Improved circulation enhances the process, making it highly effective.
STRENGTHENS IMMUNE SYSTEM
STRENGTHENS IMMUNE SYSTEM
An ozone sauna boosts the immune system by improving oxygen delivery, stimulating white blood cells, reducing inflammation, and aiding detoxification. This enhances immune response and overall health.
IMPROVED ATHLETIC PERFORMANCE
IMPROVED ATHLETIC PERFORMANCE
Ozone saunas enhance athletic performance and recovery by boosting oxygen delivery to muscles, reducing inflammation, and accelerating tissue repair.
WEIGHT LOSS
WEIGHT LOSS
During an average ozone sauna session, your body works 2.5 times harder than at rest, burning an extra 400 to 600 calories just by relaxing. Additionally, the sauna’s detox benefits, such as flushing out toxins and improving metabolic efficiency.
ANTI-INFLAMMATORY
ANTI-INFLAMMATORY
An ozone sauna reduces inflammation by boosting oxygen flow to tissues, helping cells repair, and flushing out toxins that cause inflammation. It also improves circulation, speeding up healing, and balances the immune system to calm overactive responses.
IMPROVED CIRCULATION
IMPROVED CIRCULATION
Ozone improves circulation by increasing the oxygen-carrying capacity of red blood cells, allowing them to travel more efficiently through the body. It also stimulates the production of nitric oxide, a molecule that relaxes and widens blood vessels, improving blood flow.
HOW IT WORKS
STEP 1
GETTING IN THE OZONE SAUNA
Before stepping into the sauna, water is heated to create soothing steam, warming the sauna to around 103°F. In your private room, equipped with a TV for relaxation and complete privacy, ozone (O3) fills the sauna while your head stays comfortably outside of the sauna.
STEP 2
RELAX IN THE SAUNA
Once you’re comfortably seated in the sauna, ozone and heat begins circulating around you. During your 30-minute session, an attendant will check on you periodically to ensure you’re comfortable and provide water or anything else you may need. Sit back, unwind, and let the ozone sauna work its magic!
STEP 3
FINISHING YOUR OZONE SAUNA SESSION
At the end of your 30-minute session, the attendant will return to turn off the sauna. In the privacy of your room, you’ll step out of the unit, dry off, and get dressed. As you towel off, you may see small and even large dark spots on the sauna towel—these are toxins released from your body during the session.
Be the first to know about our opening date, exclusive Founders
Club pricing, and the benefits of Ozone Saunas. Sign up now!
What doctors are saying
Dr. Mark Hyman, a prominent figure in functional medicine, disucsses his person experience with Ozone.
Noting its germicidal properties and ability to modulate the immune system. Dr. Hyman discussed its application in Europe for COVID-19 patients, emphasizing its potential to enhance recovery.
JOIN THE FOUNDERS CLUB!
We’re rolling out the red carpet for our very first members with the biggest deal we’ll EVER offer—because you deserve it.
Here’s what you’ll get as one of our founders:
– $124/month (yep, it’s usually $199)
– 10% off all products in-store (treat yourself, guilt-free)
Invest in yourself. Pricing, Memberships and Packages
Single Sauna Session | $45.00
30-Minute Ozone Sauna – Quick, easy and hassle free. Step in, sweat it out and step back into your day feeling refreshed.
The Intro Series | $89.00
Experience 10 days of unlimited sauna sessions setting the stage for a healthier, stronger, you! A great intro to saunas before a membership commitment. This is a one-time offer per client.
The Three-Pack | $99.00
The perfect way to detox and recharge—plus, it makes a great gift! Enjoy three ozone sauna sessions for deep detox, immune support, and total wellness quickly!
The 10-Pack | $295.00
Unlock 10 ozone sauna sessions designed to boost your health, energy and recovery-perfect for a power-packed couple months of wellness.
The 20-Pack | $499.00
Elevate your wellness journey with 20 sauna sessions tailored to supercharge your health, detox and performance-your ultimate health upgrade!
Single Sauna Session | $45.00
30-Minute Ozone Sauna – Quick, easy and hassle free. Step in, sweat it out and step back into your day feeling refreshed.
The Intro Series | $89.00
Experience 10 days of unlimited sauna sessions setting the stage for a healthier, stronger, you! A great intro to saunas before a membership commitment. This is a one-time offer per client.
The Three-Pack | $99.00
The perfect way to detox and recharge—plus, it makes a great gift! Enjoy three ozone sauna sessions for deep detox, immune support, and total wellness quickly!
The 10-Pass | $295.00
Unlock 10 ozone sauna sessions designed to boost your health, energy and recovery-perfect for a power-packed couple months of wellness.
The 20-Pass | $499.00
Elevate your wellness journey with 20 sauna sessions tailored to supercharge your health, detox and performance-your ultimate health upgrade!
FOUNDERS CLUB
- Eight (8) Ozone Sauna Sessions per Month
- 10% Off all Products
- 12 Month Commitment
- One Pause Per Year
- Don’t sleep on this offer—this limited-time offer only available for a couple weeks! After that our monthly membership is $179.
Monthly Membership
- Eight (8) Ozone Saunas Per Month
- 10% Off All Products
- One month Pause Per Year
- For those who want to be serious about their health but limited on time.
Unlimited Membership
- Unlimited Ozone Sauna
- 15% Off All Products
- Shareable with one designated person in your household
- One Month Pause Per Year
- For the wellness enthusiast who wants it all, our Unlimited Membership is your ticket to boundless self-care.
- No limits, no restrictions—just endless opportunities to detox, recharge, and feel your best.
Next Level Sweat.
Trust us, we’re just as eager to open as you are! The great news? We’ll be ready for you very soon. Enjoy the holidays, sign up for exclusive updates and special opening pricing, and we’ll see you in January to start your New Year strong and healthy!
WANT TO PARTNER OR BE AN AMBASSADOR?
Interested in partnering with us or becoming a FORM Wellness brand ambassador? We’d love to connect! Reach out to us for more details and let’s work together.